[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eseden.cz\/dulezity-sport\/#Article","mainEntityOfPage":"https:\/\/www.eseden.cz\/dulezity-sport\/","headline":"D\u016fle\u017eit\u00fd sport","name":"D\u016fle\u017eit\u00fd sport","description":"V\u0161echny sportovn\u00ed aktivity jsou pro \u010dlov\u011bka naprosto p\u0159irozen\u00e9 a tak\u00e9 jsou sportovn\u00ed aktivity pro \u010dlov\u011bka velmi d\u016fle\u017eit\u00e9. Nev\u00edm jak vy, ale j\u00e1 bych si to u\u017e bez sportu nedok\u00e1zala p\u0159edstavit. Sport m\u011b opravdu hodn\u011b bav\u00ed. Mysl\u00edm si, \u017ee je hodn\u011b lid\u00ed, kte\u0159\u00ed sportuj\u00ed, a to pravideln\u011b sportuj\u00ed kv\u016fli tomu, \u017ee je to bav\u00ed anebo t\u0159eba...","datePublished":"2023-06-29","dateModified":"2024-04-29","author":{"@type":"Person","@id":"https:\/\/www.eseden.cz\/author\/#Person","name":"","url":"https:\/\/www.eseden.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eseden.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eseden.cz\/wp-content\/uploads\/art494038_4x3_20261015_190655_l87DLn.jpg","url":"https:\/\/www.eseden.cz\/wp-content\/uploads\/art494038_4x3_20261015_190655_l87DLn.jpg","height":0,"width":0},"url":"https:\/\/www.eseden.cz\/dulezity-sport\/","about":["Sport"],"wordCount":461,"articleBody":"\t\tV\u0161echny sportovn\u00ed aktivity jsou pro \u010dlov\u011bka naprosto p\u0159irozen\u00e9 a tak\u00e9 jsou sportovn\u00ed aktivity pro \u010dlov\u011bka velmi d\u016fle\u017eit\u00e9. Nev\u00edm jak vy, ale j\u00e1 bych si to u\u017e bez sportu nedok\u00e1zala p\u0159edstavit. Sport m\u011b opravdu hodn\u011b bav\u00ed. Mysl\u00edm si, \u017ee je hodn\u011b lid\u00ed, kte\u0159\u00ed sportuj\u00ed, a to pravideln\u011b sportuj\u00ed kv\u016fli tomu, \u017ee je to bav\u00ed anebo t\u0159eba tak\u00e9 cht\u011bj\u00ed shodit n\u011bkter\u00e1 kila a v\u00edc vyformovat si postavu.\u00a0Podle m\u00e9ho\u00a0n\u00e1zoru jsou lid\u00e9, kte\u0159\u00ed si cht\u011bj\u00ed formovat postavu, tak sport pro n\u011b bude ta nejvhodn\u011bj\u0161\u00ed volba, co si m\u016f\u017eou vybrat. Bude to opravdu nejide\u00e1ln\u011bj\u0161\u00ed. Jsou lid\u00e9, kte\u0159\u00ed t\u0159eba \u0159\u00edkaj\u00ed, \u017ee cht\u011bj\u00ed zhubnout a v\u016fbec nemaj\u00ed \u017e\u00e1dn\u00fd obl\u00edben\u00fd sport anebo nic ned\u011blaj\u00ed a v\u016fbec se neh\u00fdbou. \tPr\u00fd budou u\u017e\u00edvat n\u011bkter\u00e9 l\u00e9ky, kter\u00e9 jim pr\u00fd sl\u00edb\u00ed, \u017ee hodn\u011b\u00a0zhubnou. Tak samoz\u0159ejm\u011b ano, t\u0159eba n\u011bkter\u00e9 l\u00e9ky jim zamez\u00edm chu\u0165 k j\u00eddlu anebo chu\u0165 na sladk\u00e9, ale v\u011b\u0159te, \u017ee samotn\u00e9 tuky v\u00e1m tohle p\u00e1lit nebude. Proto je nejlep\u0161\u00ed, t\u0159eba kdy\u017e zm\u011bn\u00edte sv\u016fj j\u00eddeln\u00ed\u010dek, kdy\u017e budete j\u00edst zdrav\u011b a do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00edte v\u00edce ovoce a v\u00edce zeleniny a tak\u00e9 bych nezapom\u00ednala na kvalitn\u00ed pravideln\u00fd pohyb. Kdy\u017e t\u0159eba budete jezdit autem, tak samoz\u0159ejm\u011b \u017ee tak\u00e9 nic neshod\u00edte. T\u0159eba si budete myslet, \u017ee ch\u016fz\u00ed po n\u011bjak\u00e9m supermarketu n\u011bco shod\u00edte. Samoz\u0159ejm\u011b, \u017ee ka\u017ed\u00fd pohyb se po\u010d\u00edt\u00e1 a je to tak\u00e9 kvalitn\u00ed.\tJenom\u017ee kdy\u017e si potom v obchod\u011b koup\u00edte n\u011bjakou sladkou ty\u010dinku, tak potom cel\u00fd efekt je nulov\u00fd. Co t\u0159eba j\u00edt n\u011bkdy do obchodu p\u011b\u0161ky anebo jet na kole? Na kolo si d\u00e1te ko\u0161\u00edk a m\u016f\u017eete jet nakupovat. Takhle to d\u011bl\u00e1m j\u00e1.\u00a0D\u00edky tomu jsem\u00a0shodila dv\u011b kila\u00a0ka\u017ed\u00fd m\u011bs\u00edc. U\u017e m\u00e1m dole celkem deset\u00a0kilo a opravdu se za to chv\u00e1l\u00edm, proto\u017ee jsem m\u011bla opravdu velikou nadv\u00e1hu. Tak\u017ee nyn\u00ed\u00a0u\u017e m\u00e1m norm\u00e1ln\u00ed v\u00e1hu, ale na sport st\u00e1le\u00a0jsem nezanev\u0159ela, sp\u00ed\u0161e naopak. Kdy\u017e jsem zjistila, jak sport m\u016f\u017ee b\u00fdt pro m\u00e9 t\u011blo opravdu v\u00fdhodn\u00fd a p\u0159\u00ednosn\u00fd, tak jsem si sport zamilovala je\u0161t\u011b v\u00edce. Nakupovat chod\u00edm st\u00e1le na kole anebo p\u011b\u0161ky a bav\u00ed m\u011b to. Samoz\u0159ejm\u011b, \u017ee kdy\u017e jedu na velik\u00fd n\u00e1kup, tak jedu autem, ale jinak pro m\u011b je sport opravdu velice d\u016fle\u017eit\u00fd a m\u00e1m ho r\u00e1da.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u016fle\u017eit\u00fd sport","item":"https:\/\/www.eseden.cz\/dulezity-sport\/#breadcrumbitem"}]}]